Exercises Without Equipment contains 50 different exercises you can do from your own home without the need of any weights whatsoever. You can build a stronger body and become healthier just by moving your body a certain way.
The exercises target the arms, legs, back, shoulders, and chest, giving you a full body workout if you follow the directions. The arms exercises include the crow, wall push-ups, floor dips, body weight row, dip kick, push up down dog, chair dip, triangle push up
- Fun rehabilitative movements.
- Backed by light-hearted music.
Sit and Be Fit is a non-profit organization that produces America’s award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a “Best Practice” program in health promotio
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Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.
THERE ARE NO MORE EXCUSES
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will nev
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